No classes - Office closed on Public Holidays: 3 & 4 November
Term 4 in 2014
6 Oct - 19 December 2014
Details of our Health and Wellbeing Classes in 2014
**** Low cost classes for maintaining your good health ****
Phone to book any class or make an enquiry - 9808 6292
FREE Introductory Sessions
COME and TRY sessions
for NEWCOMERS!!
Balance & Flexibility: Tuesday 7 Oct 2014 11.30am - 12.30pm
Tai Chi: Thursday 9 Oct 11.30am - 12.30pm
Strength Training: Friday 10 Oct 11.30am - 12.30pm
Zumba Gold for over 40s: Friday 10 Oct 10.00am - 11.00am
* Strength Training;
When:
Tuesday(T4 7 Oct - 16 Dec) 10.00am-11.00am
Thursday (T4 9 Oct - 18 Dec) 10.00am-11.00am
Cost: Tuesdays 10 weeks $100 Early Bird $70
Thursdays 11 weeks $110 Early Bird $77
Friday 11 weeks $110 Early Bird $77
* Balance and Flexibility for Seniors
Tuesday(T4 7 Oct - 16 Dec) 11.30am-12.30pm
Cost: Tuesdays 10 weeks $100 Early Bird $70
* Pilates (Advanced)
Monday (T4 6 Oct - 15 Dec) 6.30pm - 7.30pm
Cost: 10 weeks $150 Early Bird $120
* Pilates for beginners
Monday(T4 16 Oct - 15 Dec) 6.00pm - 7.00pm
Cost: 10 weeks $100 Early Bird $70
* Tai Chi:
Tuesday(T4 7 Oct - 16 Dec) 6.00pm-7.00pm
Thursday(T4 9 Oct - 18 Dec) 11.30am-12.30pm
Cost: 11 weeks $110 Early Bird $77
* Zumba Gold for over 40s .
Friday(T4 10 Oct - 19 Dec) 10.00am - 11.00am
Cost: 11 weeks $165 Early Bird $77
* Small Steps Recovery Program
Have you h ad hip or knee surgery? Are you recovering from stroke or an accident? Low impact exercises strengthening and stretching to increase your mobility. Have fun and develop friendships. Contact us if this is the class you need
Friday 1.00pm - 3.00pm
Yoga: Hatha style:
Monday(T4 6 Oct - 15 Dec) 9.00am-10.00am
Cost: 10 weeks $130 Early Bird $100
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MEDITATION: Meditation is a simple and effective process. Gold coin donation appreciated.
When: Mondays(T4 6 Oct - 15 Dec) 9.00am-110.00am
Tuesdays(T4 7 Oct - 16 Dec) 7.30pm-8.30pm
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Reflexology Massage:
When: Tuesday 1.00pm - 3.00pm by appointment - relax and enjoy.
Cost: Full massage; $20 for 30 minutes.
Head and shoulders; $10 for 15 minutes.
Face massage; $10 for 15 minutes.
Legs and feet; $10 for 15 minutes.
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Crystal Healing: by Appointments only Thursday or Friday $40/hr.
Effortless deep relaxation and de-stressing with the use of a variety of crystals. Experience peace of mind and body with the balancing effect of the laying on of the stones (crystals) A completely non-invasive procedure, no embarassment.
When: Thursdays or Fridays.
Cost: $40 hr.
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