HEALTH AND WELLBEING ACTIVITIES

TERM 4  2014

Some vacancies still available:

Zumba Gold                Fri       10.00am -   11.00am
Strength Training        Fri       11.30am - 12.30pm 
Balance & Flexibility   Tue    11.30am - 12.30pm
Pilates for beginners   Mon      7.30pm -  8.30pm

These activities may help to develop your bone strength, maintain good balance and assist to improve your flexibility or develop your core body strength.